|  Personal
Fitness
Celebrity work
outs from Hollywood and New York are now available
exclusive here at Synergy Spa Gravity Pilates is a physical
fitness system of exercises emphasizing gravity as the
force of resistance.
Both mat and machine are used in this variety of Pilates.
For machine exercises, the GTS, a gravity-training device
that encourages functional exercise by using an individual's
body weight as resistance, is used. Strength, stretching
and endurance are all incorporated - fantastic for post
rehabilitation.
With our own personal one to one trainer YOU are on
track to starting your JOURNEY TO WELLNESS.
No membership just
pay as you GO
All sessions cost £5 each, but please
book for your first free health session, or pop in and
chat to our Personal Fitness Trainers.
Times to suit you – revolutionising
the way to getting FITTER whilst having FUN.
Free initial consultation.
Call to book with our one to one personal trainers.
Other
classes include
Power Chi Yoga, Tai Chi
Fit
Chi Qong for health, Pilates,
Boxercise,Body Conditioning
Kettlebells, Salsacize
B.L.T., 20/20/20
Weight loss Detox, Abs Blast
Stretch and Flex, GP referral scheme
Yoga for beginners, Yogabugs (for kids?)
Circuit Training, 90 day all new you
candlelit meditation, Relaxation therapy
Ready Steady .. Run, Core conditioning
Blood screening & full fitness tests
Mini MOT, G.T.S. intensive
Sinatra Swing, Ski - Fit, Golf Fit |
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